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Ingredients:

  •  2lbs organic ground turkey (>88% lean)
  •  1 medium onion, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 4 garlic cloves, finely chopped
  • 2 bay leaves
  • 1/4 cup red wine
  • 1 tbs brown sugar
  • 1 tbs tomato paste
  • dash of fresh ground black pepper
  • dash of ground cummin
  • dash of ground paprika
  • handful of fresh italian parsley, finely chopped
  • salt to taste
  • 2 cups water
  • 50cc vegetable oil

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In a deep pan, sautee onions, peppers & garlic in heated oil. Add bay leaves & sugar, simmer for 6-8mins and add turkey meat.

Move constanlty to help loose and cook throughly.

Add red wine and spices, when wine reduces add tomato paste and integrate. Let cook for 5-6mins and pour 2 cups of water.

Let boil for 8mins and add fresh parsley.

Salt to taste and serve as garnish for any type of Pasta.
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